If you’re on the hunt for a lunch that’s not only tasty, but also nutritious and simple to make, have you ever considered Tuna Egg Salad Stuffed Peppers? They’re a colorful and flavorful option that will leave you feeling satisfied and energized.
These colorful and flavorful peppers are packed with protein and nutrients, making them the perfect meal for anyone looking to maintain a healthy diet. They are also incredibly versatile, allowing you to add your own unique twist to this classic recipe.
To make Tuna Egg Salad Stuffed Peppers, you simply mix canned tuna and hard-boiled eggs with a variety of fresh herbs and seasonings. Then, you stuff the mixture into hollowed-out bell peppers and bake until tender and golden brown.
Not only are these peppers delicious, but they are also incredibly easy to prepare. In just a few simple steps, you can have a healthy and satisfying meal ready to enjoy in no time.
Whether you are looking for a quick and easy lunch option or a healthy snack to enjoy throughout the day, Tuna Egg Salad Stuffed Peppers are a perfect choice. So why not give them a try and see for yourself just how delicious and satisfying they can be!
Health Benefits of Consuming Tuna and Eggs Together
Tuna and eggs are two nutritious foods that provide a range of health benefits when consumed together. Here are some of the benefits:
High in protein
Both tuna and eggs are excellent sources of protein, which is essential for building and repairing tissues in the body. Consuming a combination of tuna and eggs can provide a high-quality protein boost to your diet.
Rich in omega-3 fatty acids
Tuna is a rich source of omega-3 fatty acids, which are important for heart health and brain function. Eggs also contain a small amount of omega-3s. Consuming tuna and eggs together can provide a good amount of these healthy fats.
Low in calories
Tuna and eggs are both low in calories, which can help with weight loss and weight management. One 3-ounce serving of tuna contains around 100 calories, and one large egg contains around 70 calories.
Packed with vitamins and minerals
Tuna is a good source of vitamin D, vitamin B12, and selenium, while eggs are rich in vitamins B2, B6, and B12, as well as choline and minerals like iron and zinc. Consuming tuna and eggs together can provide a wide range of essential nutrients.
May reduce the risk of heart disease
The omega-3 fatty acids found in tuna and eggs may help reduce the risk of heart disease by lowering triglyceride levels, reducing inflammation, and improving blood vessel function.
It’s important to note that while tuna and eggs can provide numerous health benefits, it’s also important to consume them in moderation and as part of a balanced diet.
How to Make Tuna Egg Salad Stuffed Peppers
This tuna egg salad stuffed peppers is the pefect combination of flavor and nutrition and offers a low carb option for lunch or dinner.
PREP TIME: 20 mins
COOK TIME: 10 mins
TOTAL TIME: 30 mins
CALORIES: 236 kcal
Ingredients of Tuna Egg Salad Stuffed Peppers
- 12 oz white albacore tuna in water, drained
- 4 hard boiled eggs
- ½ cup chopped celery
- ¼ cup green onions
- 1 tablespoon sweet pickle relish
- 3 tablespoon avocado mayonaise
- 1 tablespoon dijon mustard
- 1 tablespoon everything but the bagel seasoning I use Trader Joe’s-see notes to make your own
- 4 medium red peppers
- ½ avocado, sliced
- 4 cups mixed greens
Instructions For Making Perfect Tuna Egg Salad Stuffed Peppers
- Cut the stem off of the red peppers, in a square shape. Wash and remove seeds. Slice a small piece from the bottom if the pepper does not sit flat to allow for easier stuffing.
- Add all ingredients except greens to large bowl. Mix well, chopping the tuna and eggs into small pieces.
- Stuff each pepper with tuna egg mixture. Serve on bed of greens with avocado topping.
Tuna Egg Salad Stuffed Peppers Recipe’s Notes
- I used Trader Joe’s Everything But The Bagel seasoning to add flavor to this dish. If you don’t have that, or another brand, you can make your own.
- The main ingredients are sesame seeds, poppy seeds, dried minced garlic, dried minced onion, sea salt. Easy.
Nutrition Facts of Tuna Egg Salad Stuffed Peppers
Serving: 1pepper | Calories: 236kcal